![]() Athletes can absolutely have high levels of both strength and endurance. Muscular Endurance Frequently Asked Questions Can athletes have high levels of strength and endurance? Do they have to make a trade-off? This same spectrum applies to every exercise you can imagine. There are then loads of rep schemes in between those two extremes. A 1 repetition max attempt, i.e the most weight you can lift for one rep, is a pure example of muscular strength, whereas doing as many squats as possible in 10 minutes would be a pure example of muscular endurance. Also, it's amazing how quickly general muscle aches and pains improve when many of my patients transition from a sedentary lifestyle to a more active one.Next you’ve got the squat. In turn, this reduces the need for pain medications and other invasive procedures. For instance, among his patients with osteoarthritis of the hips and knees, "possessing lower body muscular strength and endurance reduces the load that these joints must bear. Having a strong lower body can reduce pain and dysfunction for patients with chronic musculoskeletal disease of the feet, legs and back, Suchy says. "If the muscles are unconditioned, we can set ourselves up for more frequent injuries like sprains, strains and tendinitis as we go about our day-to-day life." James Suchy, a sports medicine specialist with the Hoag Orthopedic Institute. "Strengthening work also helps prevent injuries related to musculoskeletal disuse," says Dr. A strong and fit lower body may help you avoid falls and other accidents that could lead to serious injury. This can contribute to improved mental health as well as overall brain health. Using the legs during weight-bearing exercise sends signals to the brain that are critical to the development of healthy brain cells, according to a 2018 study in Frontiers in Neuroscience. Focusing on lower body workouts also increases metabolism, decreases glucose levels and lowers blood pressure. “Your lower extremities consist of some of the largest muscles in your body, which means you would burn many calories when you exercise them," he explains. ![]() Choi, a sports medicine specialist with the Hoag Orthopedic Institute in Southern California, says that lower body workouts can be very helpful if you’re looking to manage your weight. Strengthening the lower body can also improve your endurance. Lower body strength and power “contribute to improved running speed, jumping ability, agility and overall athletic performance,” he adds. A strong lower body can enhance your athleticism, says Bryan Manarte, a physical therapist and performance health specialist at Orlando Health Jewett Orthopedic Institute in Florida. Doing so can help stave off osteoporosis, a condition that causes the bones to thin and become brittle with age. Harrison Youmans, a sports medicine physician with Rothman Orthopaedics – Florida in greater Orlando. "As people age, we want to make sure that they're doing some weight-bearing exercise to help with bone mineral density," adds Dr. Exercising can keep the large bones in the legs and hips strong and sturdy. Plus, strong leg muscles – and the rhythmic nature of some cardio exercises – helps promote heart health. Moving these muscles is vital for circulation, says Dan Daly, coach, trainer and co-creator of the Equinox group swim program, EQX H2O, in New York City. Improved circulation and cardiovascular health and fitness.
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